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Hydration is essential for keeping your skin youthful and healthy. When your body is properly hydrated, it helps to keep your skin more supple and plump, while avoiding wrinkles and fine lines. Adequate hydration also helps to flush out toxins from your body, which can reduce inflammation and help to protect your skin from sun damage.
Some of the most common antioxidants are vitamins C and E, carotenoids, and polyphenols. Vitamin C and E are especially beneficial for skin health, as they can help reduce inflammation and encourage collagen production.
Winter weather can be harsh on our skin, causing dryness, irritation and eczema. To keep your skin healthy during the colder months, it’s important to limit water loss by using a humidifier, increasing your water intake, and applying a good night cream. Use a light cleanser and limit injury from long hot showers and harsh soaps. Protect your skin from the elements with scarves and heavier moisturizers, and don’t forget to protect your skin from the sun even on cloudy days with a good sunscreen.