Hydration and Staying Young

There has also been a recent study about how appropriate hydration help keep you generally younger and protects against chronic age-related diseases. https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00586-2/fulltext

Hydration is essential for keeping your skin youthful and healthy. When your body is properly hydrated, it helps to keep your skin more supple and plump, while avoiding wrinkles and fine lines. Adequate hydration also helps to flush out toxins from your body, which can reduce inflammation and help to protect your skin from sun damage.

Hydration also helps to ensure that your skin is well-nourished. When your skin is dehydrated, it can become dry and cracked, leading to wrinkles and discoloration. Adequate hydration can help to keep your skin looking its best. Finally, hydration can help to improve the texture and appearance of your skin.

By keeping your skin hydrated, it helps to keep it looking smooth and soft. This can help to reduce redness and discoloration, as well as help to reduce the appearance of wrinkles and fine lines. In short, proper hydration is essential for keeping your skin young and healthy. It helps to keep your skin looking its best, while also helping to reduce inflammation and protect it from sun damage.

By ensuring that you are getting adequate hydration each day, you can help to keep your skin looking young and vibrant.

So, keep hydrated. And that means H2O, not overly sugary drinks.