Research reveals that fortified food and supplement users had better nutrient intake profile

Japanese adults who consumed fortified foods, supplements or both had a higher intake of vitamins and minerals than non-users when nutrient intake was not considered from these “health foods,” according to a new study. Adults had a higher intake of fiber, vitamins, minerals, fruits, fish and seafood, and dairy products from their base diet. 

Among fortified foods and supplement users, these products contributed to the adequate intake of thiamine, riboflavin, vitamin B6, vitamin C and calcium. A higher share of this group met the proper intake levels set by dietary reference standards.