14 Dec 2023 — Linked to fiber gains, improved blood sugar, gut health and reduced inflammation, nuts, seeds and grains, alongside pseudograins like amaranth and quinoa, remain a kitchen staple for many consumers. Ancient grains, in particular, have seen a boost in craveability on the market. New launches cropping up in these categories this year include Himalayan buckwheat’s debut on the US market, upcycled barley grains for blood sugar-regulating noodles and “activated nuts.”