Eating for DNA: Diet and lifestyle changes may reverse biological age, case study suggests

05 Apr 2023 — In an eight-week lifestyle and diet intervention program, five out of six women decreased their biological age by an average of 4.6 years. The program focused on diet, sleep, exercise, relaxation guidance, supplemental probiotics, nutritional coaching and the consumption of epi nutrients designed to optimize gene expression. 

DNA methylation and biological age analyses were conducted with blood samples at baseline and the end of the program.