09 Mar 2023 — An international team of researchers are revealing that eating foods with higher microbial concentrations can contribute to modest health improvements across a range of outcomes. 

The study, which utilized data from the National Health and Nutrition Examination Survey (NHANES) 2001-2018, found that consumption of fermented foods is associated with lower blood pressure, body mass indexes (BMI), waist circumference and blood plasma glucose levels.

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